Empowering youth to build resilience and cultivate happiness from within
In a world where things may feel beyond our control, the one thing that we CAN control is our emotions.
Taking control of our lives starts by the choices we make and how we choose to look at our circumstances. INNTRA Wellbeing teaches parents and youth better ways to cope with hardships we may face.
Without the right tools and techniques, it’s easy to feel helpless or doomed. Our mission at INNRA Wellbeing is to help parents and youth unlearn these flawed world views and replace them with healthy and positive mental models.
Our Programs
WEEKEND WORKSHOP (2days) ESCAPADE
HOLIDAY WORKSHOP (5days) EVASION
Browse our Library of Resources
Oprah’s SuperSoul Sunday Conversation Podcast : Dr.Shefali Tsabary
May 2021
Podcast
World acclaimed author Shefali Tsabary is Oprah Winfrey’s guest and talks to parents about the necessity for them to clearly identify their own values and ethic system before having children. Discover in this podcast and in her book how and...
Le bien-être de l’enfant à l’école : faisons nos devoirs.
Juin 2020
Article
Le Commission de l’education préscolaire et de l’enseignement primaire publie un rapport édifiant sur les nouveaux critères des conditions de vies de nos enfants à l’école, les nouveaux challenges et des besoinspas toujours bien décryptés de la part des adultes....
Help your child’s anxiety by strengthening yourself
January 2022
Blog
Kari Kampalis is a mother of 4 girls living in the South of the US and following openly Christian faith criteria and giving effective, hands-on, concrete advice on how to approach the difficulties our teen daughters are facing today.
The conscious parent
November 2021
Book
Shefali Tsabary summarizes that despite our best intentions, parents uncounsciously pass on emotional legacies to their children that have long-term effect on the child emotional and developmental health.
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Frequently Asked Questions
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Your Support Matters
Our mission to provide accessible and high quality programming to meet the needs of today’s youth would not be possible without your generous donations and support!
